Use a water bottle (she gave me a mix using an Arrowhead water bottle that is 1 pt., 0.9 fluid oz.) to mix the following combination of ingredients: 1 tsp. salt, 20% juice, 80% water. Make sure that you use 100% fruit juice. You can also start off with a smaller amount of salt when you're first beginning to use it.
Give it a try and let me know how you feel.:) It's wonderful!